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Probiotics for Digestive Health

All probiotics have the same goal- they increase the friendly flora, or "good bacteria" in your gut. With a sufficient amount of healthy...

Top Stays & Experiences in Thailand

My trip to Thailand in 2016 was, to say the least, amazing. Not only is it a stunning country, with beautiful waters, kind people, and...

Hey, I`m Kailah. 

I`m a student of holistic nutrition, with a passion for food, travel, and health in ALL aspects of life. 

Thanks for joining me on this crazy journey!

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